Top 10 Health Benefits of Green Tea

Green tea, innate to China and India, has been acknowledged for its health benefits since ages but has recently gained eminence in the US. However, only 20% of the tea consumed worldwide is green. It has been used in conventional medicine to heal wounds, improve mental health and regulate body temperature. It is treated as […]

Best Foods to Prevent Diabetes

Coming down with a diabetes diagnosis is more than just frustrating. According to the Centers for Disease Control and Prevention, it’s the seventh leading cause of death in the U.S. But what exactly is it? Diabetes Research explains diabetes is a metabolic disease that causes the body to produce too little insulin. Insulin allows the glucose, or sugar, from the foods that […]

Get Shredded Diet Plan

Have you heard of the Get Shredded Diet? It sounds like a great diet. I mean who wouldn’t want to be shredded? It’s instantly eye-catching. As soon as you remove your shirt or expose your midsection, everyone around just can’t help but look. The shredded body takes physical appearance to the next level. It shows […]

Best 19 Good Foods For A Healthy Heart

Even though heart disease cases have declined in recent years, it is still American’s number one killer. What’s good is that we already know how to prevent cardiovascular illness, namely heart attack and strokes. It is evident that a daily practice of healthy eating and exercise can make the most significant difference. Below are 19 good foods […]

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