How a Pro Fitness Model Packed On Size and Strength Following This Simple Diet Plan

Today we are featuring an inspiring transformation from a client of Dave Ruel aka The Muscle Cook.

Dave’s client, Lucas Couturier, is a WBFF PRO Fitness model and earned his pro status by using Dave’s Anabolic Cooking recipes to prepare for his first competition.

This is the plan Lucas used to pack on size before cutting down to competition weight.

Check out the names of the recipes!! They will make you drool just reading them.

All of these recipes are from Anabolic Cooking are there are lots more in his full cookbook.

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And this was the end result for Lucas:

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This is what Lucas had to say about Dave’s coaching and recipes:

“If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!

My dream was always to be a fitness model… I used to do some modeling, but I really wanted to combine it with my passion for fitness.

But, just like most people, my nutrition knowledge was poor and my cooking skills miserable. My diet was boring and to be honest, absolutely disgusting! So I decided it was time for me to change!

If you want a ripped 6-pack, diamond delts and big biceps, you have to eat the right food! And to make the right food tasty, you have the Anabolic Cooking Cookbook.

I have learned so much with this book that I was able to transform my body completely, get that 6-pack and become a fitness model. And believe it or not that’s now what I do full time!

With this book, Dave Ruel changed my life, and he will change yours too!”

Dave’s program includes:

  • 200 delicious anabolic recipes
  • Nutrition & Cooking quick start guide
  • Anabolic Meal Plans
  • Calorie calculator
  • Anabolic Cooking Training and Food log

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