Build Your Inner Chest With This Unique Chest Building Technique


When it comes to training the chest many beginners tackle the issue the wrong way. Some just hit the bench press over and over thinking that it’ll give them the size and definition they seek. Now, that’s not to say that the bench press is the wrong way to go, but it’s definitely not the only exercise you should be doing to build a well defined chest. Though the bench is definitely going to help, it won’t exactly do wonders for all the muscles in your pecs, particularly the inner chest.


The inner chest is perhaps one of the harder parts of the pecs to develop. With most guys emphasizing building up the width and size of the pecs they often neglect building up the inner walls of the chest muscles. If a person contracts properly during a bench press or dumbbell flyes they should be able to isolate the tension through the mind muscle connection. But for those looking to attack the inner chest exclusively then there’s an exercise that’s sure to shred the muscle group into shape.

Jeff Cavaliere of Athlean-X has a exercise that is sure to get the inner chest looking well defined and in the kind of shape that any guy would dream to have. Take a look at Jeff’s unique approach to building up not only the inner chest, but the upper portion of the muscle group as well.

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