You’ve probably noticed that some guys have more visible veins than others.
Even guys who don’t lift weights can have crazy vascularity and a lot of visible veins in their arms.
If you are anything like me you were not blessed with the genetics that give you a lot of visible veins.
Fortunately there are some things you can do to get more visible veins.
Now I have visible veins in my biceps, forearms and shoulders.
In fact people compliment me on my vascularity regularly.
In this article I’m going to give you a few solid tips on how you can increase vascularity and get more visible veins in as little as 2 weeks.
How To Get More Visible Veins and Vascularity
Perform the right exercises
I’ve found out that certain exercises give me more vascularity almost instantly.
When I’m lifting and performing these exercises my veins pop out and my arms look very vascular.
These exercises include:
- Deadlift without straps
- Pullups and focusing on the negative motion of the exercise.
- Barbell rows
These exercises target both the forearms and biceps ensuring a great pump and more vascularity.
Just make sure you push your self and go to absolute failure to get more visible veins.
I know this sounds a little odd.
But every time I accidentally fast I get crazy vascular.
One time I was travelling and had nothing to eat for about 18 hours.
Once I got home my body was crazy vascular all over.
I had visible veins all over my body and I wasn’t even training or eating anything.
Eliminate carb intake
No carbs or a very low carb diet can increase vascularity tremendously in as little as a week.
Carbs hold water in the body.
Once you eliminate carbs from your diet your body won’t hold as much water which will result in your veins show more.
Just focus on eating protein rich foods and don’t forget the grean leafy vegetables.
Drink 1 galloon of water per day
Drinkin a lot of water actually helps get rid of water retention.
If you drink at least 1 galloon of water per day and decrease your carb intake you will eliminate water retention.
This will help you to get more vascular and help you lose that water weight that is preventing you from seeing your veins.
Guys try this out and I guarantee you will look more shredded and vascular than ever before.
Just make sure that your diet is clean and hard training will also help to speed up results.